Did you know that many of the illnesses, aches and pains that people experience as they get older can be prevented? 70% of what most people put down to ageing is actually linked to their lifestyle.
It’s never too late to make some simple changes that will have a positive impact on your health as you get older. Whether you need to drink a little less alcohol, quit smoking, get a bit more exercise, eat well, stress less or sleep better, you will get help with a quick How Are You? quiz.
At the end you’ll get lots of personalised advice and support options to help you maintain a healthy 2017.